Take control of your fitness with these vital functional training equipment tools.
Why Use Functional Equipment?
Consider functional equipment the same way you handle tools in a toolbox, each accessory complements one another to execute a specific task.
The same analogy applies when using functional gym equipment to aid both traditional and unconventional exercise pursuit’s.
For example, using kettlebells to perform wall balls wouldn’t be an ideal fit for the benefits you seek when performing the movement, comparatively you would never think to use a yoga mat to pad your traps during heavy barbell back squats.
Having the proper equipment is crucial for success in your fitness journey, providing the necessary tools to complete your workouts anytime you take a step on a gym floor.
Being ready for your workout is important, but having the right equipment to execute your plan is vital. These functional equipment pieces will aid your future workout sessions, by assisting in movement patterns that mimic real-life activities common in everyday life.
If you’re a gym owner, outfitting your facility with quality functional strength equipment is essential to achieving the best results that will help build the ideal space for your functional training needs.
Comparatively if you have a home gym , there are many possibilities to enhance your fitness journey for the better from having these pieces of equipment in stock.
7 Best Functional Equipment
Best Resistance Bands: WSAKOUE Resistance Bands
Best Kettlebell: Rouge Kettlebell E – Coat
Best Weight Vest: Rouge Plate Carrier
Best Wall Ball: REP Fitness Medicine Ball
Best Jump Rope: FEECCO Weighted Jump Rope
Best Ab Roller: VINSGUIR AB Roller Wheel
Best Battle Rope: Titan Fitness Battle Rope
Each piece of equipment is used for different exercises that enhance functional strength, power, and overall physical performance. On the same token with proper programming you can improve your endurance by giving your muscles the stimulus they need to last longer during your favorite movements.
Strength equipment is crucial in functional fitness routines, providing durability and functionality for core strength building and foundational skill development required for high-level trainee’s to aficionados alike.
You do not need to be an elite level athlete to train like one. Functional strength can benefit anyone and should be part of the growing “norm” to reduce negative effects of sedentary life.
Choosing The Right Functional Equipment
Functional training equipment introduces a new way to engage your mind and body by adding beneficial changes to your daily fitness routine. Choosing the right functional equipment is crucial for individuals at various stages of their fitness journey and it shouldn’t be a hassle to make your choice. Below you will find the necessary information to make your most informed decision.
Best Super Bands On a Budget : WSAKOUE Resistance Bands
Pros
High elasticity
Thick and Durable Design
Ranges between 8 and 125lbs
Odorless and non toxic rubber material
Cons
Runs smaller than some competitors
Not great for mini band usages
Difficult to break in
A versatile equipment essential that supports your fitness endeavors
The WSAKOUE Resistance Bands are made of 100% natural latex material, that is durable, odorless, and soft.
Wsakoue bands can be bought in 4 different color schemes with 5 varying levels of resistance that range from 5lbs to 125lbs. The portability these bands provide, enables you to take control of your fitness anywhere you go, so you never miss a day of hard work.
One potential flaw with this item can be the size of the band, as they can run a bit smaller in length compared to other brands. This issue however can be remediated by properly breaking in the elasticity for more optimal uses.
Overall, these bands are well suited for any fitness advocate or professional looking to enhance the quality of their workout and recovery. At a reasonable price tag of $30.00 accompanied by an overwhelmingly positive review score on Amazon, considering a pair could prove very useful to your evolving fitness pursuits.
Best Kettlebell Value : Rogue Kettlebell E Coat
Highlights
Ranges between 9lb and 88lbs
Extensive corrosive resistance
Easy to clean and maintain
USA Produced
Pros
Highly stable base
Solid grip foundation
Long standing history of quality
Very durable design
Cons
The heaviest weight is only 88lbs
Can be pricy
High shipping cost
An overall fitness masterpiece that’s a must have
Have your cake and eat it too with the Rogue E-Coat Kettlebell, an exclusive series of high quality multipurpose kettlebells that provide a robust assortment of potential workouts that are worthy enough to complete any persons gym necessities.
Crafted in the USA, these Rogue Fitness kettlebells are made of a ductile cast iron construction which provides enhanced protection from natural wear and tear.
The adhesive finish and corrosive resistance provided by the Rogue E-Coat Kettlebell, boasts a thinner layered material compared to traditional powdered coated bells, without compromising the texture of the casting or the grip of the handle.
The 12 series weight increments ranging between 9 and 88 pounds adds versatility to exercise selection with load variation, making these weights perfect to accustom multiple styles of lifting. The flat base construction provides less of a wobble when stored while still providing an even swing when used dynamically.
Like most kettlebells, one major drawback can be the price which tends to be high due to supply and demand due to steel and iron being a costly material, however this high quality bell is well worth the investment.
Best Weighted Vest Value : Rogue Plate Carrier
Highlights
Adjustable Weights
Robust Design
USA Made
Favorable weight positioning
Pros
Long lasting investment potential
None restrictive design, with a low profile
Secure design for weights
Very comfortable compared to the competition
Cons
Weighted plate sold separately
A bit pricier than competitors
A training vest that provides fantastic value with many perks
The Rogue Plate Carrier is a low profile high quality vest that embodies a tactical training style, with its streamline and durable design. This design is unique because it is less bulky than competing brands and does not fall below waist level for most users, making the vest both functional and comfortable to wear.
This American made weight vest is constructed of 1000D and 500D cordura fabric, a nylon graded material originally made for military and law enforcement personnel , making it ideal for any vigorous activities you engage in.
The minimalist design permits multiple styles of training that range from pullups and dips , to jogging and HIIT, allowing for unrestricted movements that feel secure in every motion.
Sweating shouldn’t be an issue as this vest boast a high resistance to mildew and rot for long lasting use. The sizing options run between small, medium, and large so its important to gather correct measurements for a precises fit at the lower chest, otherwise you could find yourself placing excessive stress on your joints.
Color options are as tactical as the design, expect to see darker and neutral pigments to represent the men and women who serve our country both past and present.
One potential downside to this vest is that the weights that go inside the vest are sold separately from the vest itself, increasing the total price point.
If you are willing to pay a little more up front, the Rogue Plate Carrier will pay for itself considering the versatility of workouts it can be used for and for the quality of material used that is built to last.
For the fitness goals you’re looking to cultivate, the Rogue Plate Carrier is one of your best options for providing the necessary conditions that anyone can benefit from.
Best Wall Ball For Durability : REP Fitness Medicine Ball
Pros
Vibrant color selection
Durable design
Grip friendly texture
Soft outer shell
Cons
Bouncier than its competitors
Not intended for slamming
An explosive tool to energize your next workout
The REP Fitness Medicine Ball is a versatile item when it comes to challenging your body’s ability to twist and rotate in various motions.
This durable double stitched ball can take a beating with its ability to compensate for movements like the overhead med ball throws, and rotational wall slams.
Whether you’re a home gym owner , or a franchise owner , this soft and grippy ball will surely become a staple for all your dynamic fitness endeavors. With a 10 weight selection series ranging between 4lbs and 30lbs, you can surely find a size that fits your goals and beyond.
There is a wide assortment of vibrant colors to choose from, making it easy to match the decor or theme of your home or public gym.
One major consideration before purchase is the fact that this ball is intended for use as a wall ball and not a slam ball, meaning repetitive force applied to the ball in a downward motion making contact with ground at a rapid rate is not something you want to practice with this ball.
Best Jump Rope With A Great Design: FEECCO Weighted Jump Rope
Pros
Professional ball bearings
Silicon grip handles
Easy portability
Weighted handles provide more engagement
Cons
Tends to clump
Rope tends to catch inside the handle
A true test of endurance and coordination
The FEECCO Weighted Jump Rope is an ergonomic equipment piece that provides a much needed mix up for your fitness conditioning.
This weighted jump rope is suitable for all types of people, from beginners to boxers to CrossFit athletes and everyday gym goers alike.
The ball bearings within the rope provide a smooth transition when in motion due to its high speed and fluent design.
Unlike most jump ropes on the market that use plastic handles, the FEECCO Weighted Jump Rope uses a metal handle which is curated to be both robust and comfortable. When enduring through your sweatiest workouts rest assured your grip will stay true.
A customizable feature of this jump rope is the ability to choose a specific length based on your height, which is a an important feature, as anyone who has ever owned a jump rope before knows.
Despite this jump rope having a lot to offer in terms of value, quality, and customizability, one downside is that the ropes can show tendency to clump, every so often. Over time, the stiffness will lessen since the bearings inside occasionally tangle with the rope, but the issue of clumping will get better with continued use
On the downside, the inside of the rope can tend to slightly clump, adding difficulty to your traditional skip and crossovers. Although after repeated use it does get better with maneuverability so you’ll have to bear the initial stiffness. The bearings inside occasionally tangle with the rope.
With the FEECCO weighted Jump rope, you’ll get the slick look and the premium feel every time you decided to hit the pavement skipping, making it a great item to add for your gym.
Best AB Roller For Beginners : VINSGUIR AB Roller Wheel
Pros
Supreme stability
Travel ready portability
Beginner friendly design
Cons
Stiff handles
Plastic finish is not the most appealing
An ab blaster to incorporate during your next core day
The Vinsguir Ab Roller is a uniquely designed dual wheel ab roller that prioritizes stability and useability, perfect for beginners and professional fitness professionals alike. The core is essential to all great workout routines and having this tool will be an asset to help accelerate your strength and endurance gains.
The Vinsguir Ab Roller boasts a unique 3.2in wheel base design intended for added support and stability compared to the common single wheel base you see with most Ab Wheels.
With a weight capacity between 440lbs and 500lbs, the high strength stainless steel reinforced within the wheel and the handles, a solid non-resistive feel that will keep you moving without compromising safety.
The TPR (Thermoplastic Rubber) allows this ab roller to work on most commercial and home surfaces providing increased flexibility, strength and grip resistance, allow you to move in a comfortable unrestrictive manner.
Traveling soon? At 1.4lbs this wheel can easily slide in your gym bag or your carryon to put in some work wherever life takes you.
Upon receiving your new ab roller, there is some simply assembly required. Attaching the handles to the wheel can be somewhat difficult due to the stiffness of the handles, and is advised to make sure both handles are placed on securely before attempting your first routine, so make sure to apply light pressure before starting a workout.
Don’t let your core training fall by the wayside, make sure you’re getting your core work in for better results on all fields of functional fitness.
Best Battle Rope : Titan Fitness Battle Rope
Pros
Multi length option
Intended for heavy duty usage
Multi thickness option
Cons
Can be slightly challenging for beginners
No protective sleeve
A great addition for added intensity
The Titan Fitness Battle Rope will test your conditioning during your next full body workout by combining elements of core strength, stability and power.
With a selection of three rope lengths ranging between 30, 40 and 50ft, novice lifters and elite competitors alike can decide which length works best for their needs.
The Poly Dacron design is a high tensile polyester fiber that adds protection from fraying and breakage to ensure the durability of the rope stays true even on the toughest of surfaces.
These battle ropes are made of high quality material that feel solid to the touch but are flexible enough to handle multiple uses for years of quality training. Grip strength is an added bonus for the user, providing the ability to choose from 1.5 or 2 in thickness.
Compared to the competition, the only downside for this rope can be observed in the weight of the rope being lighter as the length gets longer. It is also advised not to leave the rope out in the sun too long as this can increase the chance of fraying.
Battle ropes are going to require a bit of space wherever you decide to use them, and are not the most transferable equipment to travel with. With the proper setup to use battle ropes, you will elicit a stimulus unlike no other.
Benefits of Functional Training Equipment
Improved Movement
One of the main advantages to using functional training equipment, is to improve your everyday ranges of motion with mimicking real world scenarios. Think about that inflatable tube man you see at every car dealership, it can move its body in all sorts of ways and still has the strength to smack you around if you get to close!(Listen they’re about 20ft tall on average).
By providing an assortment of equipment that can reinforce your body’s ability to perform everyday movements, it is important to know what will best suite your fitness journey, so that you never become stagnant with your progress. Otherwise injuries and boredom will ensue.
Improved Strength
Every lifters goal is to become stronger in some way shape or form, but we all have a different image on how that looks in our minds.
Being strong with your everyday movements should be an objective that fits into most peoples agendas. How can we expect to run faster , squat deeper and jump higher, or pick up our kids, mow the lawn and move furniture if we don’t pick the correct equipment and exercise selection to support our endeavor’s?
It’s best to start with basic movements before handling task that require coordination and vigilance. The goal should be to build strength that promotes longevity and allows you to continue doing what you love.
Variety and Versatility
Variety of equipment can allow your training sessions to be expressed in a unique to your own needs. Having a dip belt is great for dips and pull ups, but might not be the most optimal tool for squatting or deadlifting.
This is where superbands can step in to add the resistance you seek to stimulate a new level of fatigue and engagement.
Versatility takes specific equipment that can be used in different workouts. Equipment like kettlebells are one of the most supreme examples of this example.
With its unique design you can squat, clean ,press or complete all three in one fluent motion without ever needing to touch a barbell or dumbbell.
Be mindful that your variety will determine your exercise selection when it matters most. This can be a significant attributer to your objectives.
Fat Burning Applications
It can be easier to burn fat while building endurance and muscle during your functional training session by boosting your resting metabolic rate (your bodies ability to burn calories and fat at rest) through the use of proper techniques with functional equipment. By preforming a HIIT circuit, EMOM or AMRAP’s in addition to other forms of steady state cardio sessions that test your VO2 max you can potentially maximize the benefits of burning fat using functional equipment.
Concluding Thoughts
Adding applicable functional equipment to your training will provide a plethora of benefits to how you can approach your fitness routines.
Being creative yet effective is crucial to having a quality workout or training session in the gym, whether you’re alone or with good company. Its important to make the most of your time, maximizing your growth by giving your body the stimulus it needs.
Doing your research is an important step to making sure the equipment you choose meets your standards. There are thousands of items to choose from in the market of equipment and accessories.
We hope the catered list above eases your search for credible equipment that will assist your training endeavors.
FAQ’s
What is functional training equipment
Functional training equipment are exercise tools that aid in developing movement patterns that mimic everyday motions such as walking , bending over rotating and reaching overhead.
How do you use functional equipment
When deciding to add functional training equipment to your routine, its important to analyze your goals for training. More or less you want to prioritize proper form while paying attention to technique to maximize its growth potential and practical carryover.
What are functional equipment examples
Equipment such as medicine balls , battle ropes , kettlebells , plyometric boxes , and calisthenic equipment like the TRX suspension trainers and pull-up bars are all examples of functional training equipment. All of these and more can aid your overall fitness capabilities beyond the basics of what you’re used to training, providing a better quality of life and fulfillment.