Want stronger legs for everyday tasks? A functional leg workout is designed to help you move better and prevent injuries. In this article, you’ll find 10 essential exercises, including some of the best leg exercises, that mimic daily movements to build strength and improve your overall mobility. Key Takeaways Understanding Functional Leg Workouts Functional leg…
What is Sandbag Training? Sandbag training is a unique form of functional strength training that challenges the bodies ability to stabilize and handle an unstable load of weight. Adding even one sandbag leg workout will utilizes the dynamic resistance, required from your muscles to constantly adapt to the shifting weight, enhancing overall strength and stability….
Why Train Heavy With Kettlebells? Incorporating a heavy kettlebell workout can help build functional strength which is essential for everyday activities and athletic performance. Kettlebell workouts can also improve muscle growth, boost testosterone levels, and increase explosive power that carry over into many activities with improved results. Incorporating exercises like the floor press can further…