Want to boost your squat strength? This 12-week squat program for strength provides a clear path to increasing your max lift through a structured, progressive approach. By following this program, you’ll improve both your squat strength and technique. Key Takeaways Understanding Squat Programs A squat program is a structured training plan designed to improve both…
What is Sandbag Training? Sandbag training is a unique form of functional strength training that challenges the bodies ability to stabilize and handle an unstable load of weight. Adding even one sandbag leg workout will utilizes the dynamic resistance, required from your muscles to constantly adapt to the shifting weight, enhancing overall strength and stability….
Introduction To Squatober Squatober is an online workout program that changes everyday. It is a program that has you squatting five days a week throughout the month of October, leading up to a PR party on Halloween. Often referred to as a ‘knee bending party’, Squatober emphasizes its communal and festive nature, making it a…
Introduction to Kettlebell Exercises for Seniors Kettlebell exercises for seniors and older adults provide an effective and necessary stimulus to offset degenerating diseases and crippling injuries that prevent people from continuing to do what they love and enjoy most. Age should not be a limiting factor or an excuse to stop strength training. In fact,…
Why Train Heavy With Kettlebells? Incorporating a heavy kettlebell workout can help build functional strength which is essential for everyday activities and athletic performance. Kettlebell workouts can also improve muscle growth, boost testosterone levels, and increase explosive power that carry over into many activities with improved results. Incorporating exercises like the floor press can further…